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Título: | Effects of Small-Sided Games vs. Running-Based High-Intensity Interval Training on Physical Performance in Soccer Players: A Meta-Analytical Comparison | Autor: | Clemente, Filipe Manuel Ramirez-Campillo, Rodrigo Afonso, José Sarmento, Hugo |
Palavras-chave: | football (soccer); performance; drill-based games; conditioned games; interval training; motor skills | Data: | 2021 | Editora: | Frontiers Media S.A. | Projeto: | UIDB/50008/2020 Spanish government subproject Integration ways between qualitative and quantitative data, multiple case development, and synthesis review as main axis for an innovative future in physical activity and sports research [PGC2018-098742-BC31] (Ministerio de Economía y Competitividad, Programa Estatal de Generación de Conocimiento y Fortalecimiento Científico y Tecnológico del Sistema I+D+i), that is part of the coordinated projectNew approach of research in physical activity and sport from mixed methods perspective (NARPAS_MM) [SPGC201800X098742CV0] |
Título da revista, periódico, livro ou evento: | Frontiers in Physiology | Volume: | 12 | Resumo: | Objectives: This systematic review with meta-analysis (SRMA) was conducted to compare the effects of SSG-based interventions vs. running-based HIIT interventions on soccer players' sprinting time (ST), vertical height jump (VJH), and change of direction time (CODt). Data Sources: The data sources utilized were Web of Science, Scopus, SPORTDiscus, and PubMed. Results: An electronic search yielded 650 articles, six of which were included in the present study. Between-group analysis found a significant favoring effect of HIIT-based over SSG-based training interventions for the improvement of linear sprinting time (ES = 0.42; p = 0.012). A within-group analysis revealed a significant favoring effect of HIIT-based training interventions for improving linear sprinting time (ES = 0.42; p = 0.008) and CODt (ES = 1.04; p = 0.005) despite a non-significant effect on VJH (ES = 0.47; p = 0.22). Conclusions: The meta-analytical comparison revealed favoring the effect of running-based HIIT over SSG-based interventions in sprinting performance, although no significant differences were observed for jumping and CODt performance. The findings suggest that SSG-based programs should be supplemented by other training methods that benefit determinant capacities in soccer players. | URI: | https://hdl.handle.net/10316/104559 | ISSN: | 1664-042X | DOI: | 10.3389/fphys.2021.642703 | Direitos: | openAccess |
Aparece nas coleções: | I&D CIDAF - Artigos em Revistas Internacionais |
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fphys-12-642703.pdf | 1.76 MB | Adobe PDF | Ver/Abrir |
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