Please use this identifier to cite or link to this item:
https://hdl.handle.net/10316/104656
DC Field | Value | Language |
---|---|---|
dc.contributor.author | González-Fernández, Francisco Tomás | - |
dc.contributor.author | Sarmento, Hugo | - |
dc.contributor.author | Castillo-Rodríguez, Alfonso | - |
dc.contributor.author | Silva, Rui | - |
dc.contributor.author | Clemente, Filipe Manuel | - |
dc.date.accessioned | 2023-01-23T12:21:41Z | - |
dc.date.available | 2023-01-23T12:21:41Z | - |
dc.date.issued | 2021-09-26 | - |
dc.identifier.issn | 1660-4601 | pt |
dc.identifier.uri | https://hdl.handle.net/10316/104656 | - |
dc.description.abstract | The current literature has shown how working on coordination and agility produces effects on specific aspects in team sports. The purpose of this study was to examine the effects of a ten-week coordination training program applied to soccer on different tests that evaluate speed (30 m speed test), agility (Illinois Agility Test (IAT)) and lower body strength (countermovement jump (CMJ)). Forty U16 male soccer players from two nonprofessional teams (twenty in the control group (CG) (aged = 14.70 ± 0.47, body weight = 60.15 ± 8.07 kg, height = 1.71 ± 0.06 m) and twenty in the experimental group (EG) (aged = 14.50 ± 0.51, body weight = 58.08 ± 9.78 kg, height = 1.69 ± 0.06 m)) performed a combined coordination and agility program during 10 min every training day (3 days a week) for 10 weeks. The results of this study showed that coordination training produced adaptations in the power (CMJ of EG (p = 0.001)) and agility capacities (IAT of EG (p = 0.002)) of young soccer players, but not on speed performance at longer distances (CG, p = 0.20 and EG, p = 0.09). Despite the benefits of the training program, a combination of training methods that includes power, agility, speed, and strength can enhance such improvements. | pt |
dc.language.iso | eng | pt |
dc.publisher | MDPI | pt |
dc.relation | startup Football Connection (FOOC) (Marca No. 4.073.379) | pt |
dc.rights | openAccess | pt |
dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | pt |
dc.subject | football | pt |
dc.subject | coordination | pt |
dc.subject | agility | pt |
dc.subject | training program | pt |
dc.subject | performance | pt |
dc.subject | athletes | pt |
dc.subject.mesh | Aged | pt |
dc.subject.mesh | Body Weight | pt |
dc.subject.mesh | Humans | pt |
dc.subject.mesh | Illinois | pt |
dc.subject.mesh | Male | pt |
dc.subject.mesh | Team Sports | pt |
dc.subject.mesh | Athletic Performance | pt |
dc.subject.mesh | Soccer | pt |
dc.title | Effects of a 10-Week Combined Coordination and Agility Training Program on Young Male Soccer Players | pt |
dc.type | article | - |
degois.publication.firstPage | 10125 | pt |
degois.publication.issue | 19 | pt |
degois.publication.title | International Journal of Environmental Research and Public Health | pt |
dc.peerreviewed | yes | pt |
dc.identifier.doi | 10.3390/ijerph181910125 | pt |
degois.publication.volume | 18 | pt |
dc.date.embargo | 2021-09-26 | * |
uc.date.periodoEmbargo | 0 | pt |
item.grantfulltext | open | - |
item.cerifentitytype | Publications | - |
item.languageiso639-1 | en | - |
item.openairetype | article | - |
item.openairecristype | http://purl.org/coar/resource_type/c_18cf | - |
item.fulltext | Com Texto completo | - |
crisitem.author.researchunit | CIDAF - Research Unit for Sport and Physical Activity | - |
crisitem.author.orcid | 0000-0001-8681-0642 | - |
Appears in Collections: | FCDEF - Artigos em Revistas Internacionais |
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File | Description | Size | Format | |
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Effects-of-a-10week-combined-coordination-and-agility-training-program-on-young-male-soccer-playersInternational-Journal-of-Environmental-Research-and-Public-Health.pdf | 700.36 kB | Adobe PDF | View/Open |
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